Local Cuisine Tips for US Citizens Traveling to Iceland

What are the signature dishes or specialties that I must try in Iceland?

1. Skyr: A creamy, yogurt-like dairy product that is an Icelandic favorite.
2. Lamb Soup: Hearty and warming, this traditional soup is made with slow-cooked lamb, vegetables, and a flavorful broth.
3. Icelandic Fish Stew: A classic stew of fresh fish, vegetables, and a creamy base that is served with a dollop of butter.
4. Hangikjöt: Also known as smoked lamb, this traditional dish has been served in Iceland for centuries.
5. Harðfiskur: Dried fish that is usually served with butter and enjoyed as a snack or part of a meal.
6. Reyktur Makrill: Grilled marinated mackerel, served with traditional bread or potatoes.
7. Kjötsúpa: A hearty lamb or beef soup, filled with root vegetables and potatoes.
8. Plokkfiskur: A potato, fish, and cream-based stew that is served with a side of rye bread.
9. Appelsín: An orange-flavored soda that is a popular soft drink in Iceland.
10. Kæstur Hákarl: Fermented shark that has been cured in the ground for several months before eating.

Are there any common ingredients or spices used in Iceland that I might not be familiar with?

Common ingredients and spices used in Iceland include hverabrauð (dark rye bread), klippfiskur (dried fish, usually cod), skyr (a yogurt-like dairy product), ávöxtur (dried fruits and berries), rjómi (sour cream), súrir hrútspungar (pickled ram’s testicles) and harðfiskur (dried fish, usually haddock). Other spices commonly used in Icelandic cooking include dill, caraway, pepper, cumin, paprika, juniper berries, marjoram, and cardamom.

How would you describe the typical breakfast, lunch, and dinner in Iceland?

Breakfast: The traditional breakfast in Iceland is skyr (a thick yogurt-like dairy product), porridge or muesli, whole grain bread or rye crackers, and coffee or tea.

Lunch:A typical lunch in Iceland consists of a hot soup or stew, open-faced sandwiches with various toppings, and a glass of milk.

Dinner: In Iceland dinner typically consists of cold meats, fish, and potatoes. Common dishes include cured and smoked fish, fish stew, fish cakes, grilled salmon, herring, and lamb. Additionally, Icelandic people enjoy salads, vegetables, and oatmeal for dinner.

Are there popular street food options, and what are some recommendations for safe and delicious choices in Iceland?

Yes, there are some popular street food options in Iceland. Icelandic street food is becoming increasingly popular, and there are now a variety of delicious and affordable options available.

Some recommended street food options include:
-Pylsur (hot dogs): these are a favorite street food in Iceland and can be found all over the country. They usually consist of a lamb, beef, or pork sausage, served in a bun, and topped with ketchup, mustard, remoulade (a mayonnaise-based sauce), and raw or fried onions.

-Skyr: this traditional Icelandic yogurt is high in protein and low in fat; it is often served as a snack or dessert.

-Gorftur: these are Icelandic-style pancakes filled with jam or cream and topped with sugar.

-Laufabrauð: this thin flatbread is often served during holiday meals; it is usually filled with butter and topped with sugar.

To ensure safety when eating street food in Iceland, it is important to look for clean stalls and to make sure that the food is freshly prepared. Additionally, it is advisable to ask about the ingredients in the dish before purchasing it.

What is the local etiquette for dining out, especially in terms of tipping and reservations in Iceland?

Tipping is not customary in Iceland and is not expected by service staff. However, if you are especially pleased with the service you received, a tip of 10-15% is appreciated.

Reservations are not typically required for restaurants in Iceland, but it is recommended to check ahead of time as popular restaurants can be busy.

Are there specific dining customs or table manners that I should be aware of in Iceland?

Yes, there are a few dining customs and table manners that you should be aware of when dining in Iceland. Firstly, it is considered polite to wait for the eldest person at the table to begin eating before starting your own meal. Secondly, always accept food or drink that is offered to you by others. Thirdly, you should avoid talking with your mouth full or making too much noise when eating. Lastly, be sure to thank your host at the end of the meal.

How spicy are the local dishes, and is there a way to request milder options if I’m not accustomed to spicy food?

The local dishes can vary in spiciness depending on the region and the particular dish. Some dishes are very mild, while some can be quite spicy. It is best to ask your server about the level of spiciness for a particular dish and if milder options are available. Most restaurants will be happy to accommodate your preference if you request milder options.

Are there vegetarian or vegan options readily available in Iceland?

Yes, there are vegetarian and vegan options available in Iceland. A wide variety of vegetarian and vegan restaurants are available throughout the country, offering a range of dishes from traditional Icelandic cuisine to international cuisine. Most grocery stores also offer a variety of vegetarian and vegan products, including mock meats, plant-based milks, and more. Additionally, most Icelandic restaurants offer some vegetarian and vegan options on their menus.

What are some local beverages or non-alcoholic drinks that I should try in Iceland?

1. Kefir: A traditional fermented milk drink that is made from cow, goat, or sheep’s milk.
2. Malt og Appelsín: A popular carbonated soft drink made with malt and oranges.
3. Appelsín: A popular orange-flavored soda made with orange juice concentrate.
4. Súra Mjólk: A sour, creamy, yogurt-like beverage made with cultured buttermilk or sour cream.
5. Vatnajökull: A non-alcoholic beer brewed in Iceland with glacier water and Icelandic hops.
6. Jógurtdröf: Icelandic yogurt drink made with Icelandic yogurt and flavored with honey or other sweeteners.
7. Brennivín: A traditional Icelandic schnapps made from potato, caraway, and angelica.
8. Álafosslaugar: An Icelandic herbal tea made with Icelandic herbs and spices.
9. Lakkrísdrápa: A licorice-flavored syrup commonly served over ice cream and popular in Iceland.
10. Sólartaki: A traditional herbal remedy made with rosehips, nettles, and thyme, often served as a hot tea.

Is it common to drink tap water, or should I stick to bottled water in Iceland?

Tap water in Iceland is safe to drink and is generally considered to be among the world’s best. You can safely drink the tap water in Iceland without any worries.

Are there any traditional dining experiences, like food markets or cooking classes, that you would recommend in Iceland?

Yes, there are several traditional dining experiences in Iceland that we would recommend.

1. A visit to the Kolaportið flea market in Reykjavik is an excellent way to sample a range of traditional Icelandic dishes. The market is open on weekends, and vendors sell a variety of traditional Icelandic snacks such as dried fish, smoked lamb, and flatkaka (flatbread).

2. Taking a cooking class is another great way to learn about traditional Icelandic cuisine. Classes are offered throughout the country at local cooking schools and restaurants, and they often include demonstrations and tastings of Icelandic delicacies.

3. For those looking for a more immersive experience, a stay at a traditional Icelandic farm is an excellent way to sample local food. Many farms offer accommodations and traditional meals for guests.

4. Finally, the majority of Icelandic restaurants serve traditional dishes such as skyr (yogurt), smoked lamb, fermented shark, and fish soup. Eating at one of these establishments is a great way to experience Icelandic cuisine in its original form.

What are the dining hours and typical meal times in Iceland?

Most restaurants in Iceland are open from 11:00 a.m. until 10:00 p.m. Lunch is typically served between 12:00 p.m. and 2:00 p.m., while dinner is usually served between 6:00 p.m. and 8:00 p.m. In some restaurants, there are brunch options available on the weekends from 10:00 a.m. until 3:00 p.m.

How can I navigate food allergies or dietary restrictions when dining out in Iceland?

It is possible to navigate food allergies or dietary restrictions when dining out in Iceland. Most restaurants are accustomed to catering to dietary requirements such as gluten-free, dairy-free, vegan, etc. Many restaurants will have a separate menu for those with special dietary restrictions, and they will usually provide information about ingredients and cooking methods. Additionally, servers and chefs are usually willing to accommodate requests if they are made in advance. It is also helpful to research restaurants ahead of time to ensure that they can accommodate your dietary needs.

Are there any specific dishes that are considered a delicacy or are reserved for special occasions in Iceland?

One of the most popular dishes that is considered a delicacy in Iceland is Hangikjöt, a smoked lamb dish. It is traditionally served around Christmas and New Year’s, although it can also be eaten year-round. Other delicacies include Laxapudding (salmon pudding), Sviðasulta (sheep’s head jelly), and Hrútspungar (pickled ram’s testicles).

What is the local perspective on haggling or negotiating prices in food markets or street stalls in Iceland?

Negotiating prices in food markets or street stalls in Iceland is generally not expected. Prices are usually fixed, so haggling is not a common practice. It may be possible to get a discount if you buy in bulk, but this should be asked about in advance.

Are there regional variations in cuisine within Iceland, and if so, what are some notable differences?

Yes, there are regional variations in cuisine within Iceland. Common ingredients that are used in Icelandic cuisine include skyr (a type of yogurt), cured whale, fermented shark, rye bread, and lamb. Icelandic dishes such as hangikjöt (smoked lamb), skyrmeis (skyr with cream and sugar), and plokkfiskur (a fish and potato stew) are particularly popular.

In the north of Iceland, seafood dishes such as dried cod and puffin are more common. Whereas in the east of the country, fish dishes are less popular and lamb-based dishes such as hangikjöt or hákarl (fermented shark) are more commonly found. Desserts such as kleinur (deep-fried doughnuts) and rúgbrauð (rye bread) are also popular in the east of Iceland.

In the west, smoked lamb is often served with peas, potatoes, and cabbage. This dish is known as slöngukjöt. Fish dishes such as bacalao and dried codfish are also popular in this region.

In southern Iceland, seafood dishes such as grilled salmon and lobster soup are more common. Desserts such as pancakes, buns, and skyr with cream and sugar are also popular here.

How can I avoid common foodborne illnesses and ensure that the food I’m consuming is safe in Iceland?

1. Wash your hands with soap and warm water for at least 20 seconds before and after handling food.

2. When buying fresh produce, make sure to choose items that are in good condition and not bruised, wilted, or damaged.

3. Keep raw and cooked foods separate.

4. Cook food thoroughly and use a thermometer to check that food is cooked to the proper internal temperature.

5. Refrigerate or freeze perishable foods promptly.

6. Avoid consuming raw or undercooked meats, eggs, or fish.

7. Avoid consuming unpasteurized dairy products and juices.

8. Choose reputable restaurants and food sources to ensure the quality of the food is up to standards.

Are there any unique dining customs or traditions related to holidays or festivals in Iceland?

Yes, there are several unique dining customs related to holidays and festivals in Iceland. On New Year’s Eve, Icelanders traditionally eat salted cod and hangover soup, a broth-based soup typically containing potatoes, onions, and other vegetables. On Christmas Eve, a smoked leg of lamb is served as the main course. This meal is often accompanied by potatoes, red cabbage, and béchamel sauce. Other traditional Icelandic meals include skyr (a type of yogurt), dried fish, and local breads such as flatkaka. For special occasions such as baptisms, confirmations, or weddings, a “wedding soup” is often served. This soup is made with a variety of vegetables and sometimes contains small pieces of smoked lamb. During the summer months, Icelanders often enjoy barbecue parties and picnics in the outdoors with traditional hotdogs and hamburgers.

Where can I find the best local desserts or sweets in Iceland?

Some of the best local desserts and sweets in Iceland include skyr cake, kleinur (deep-fried twisted doughnuts), rye bread ice cream, oatmeal cookies, ástarpungar (gingerbread hearts), and pönnukökur (Icelandic pancakes). You can find all of these treats at bakeries or supermarkets around the country.

Are there any local dining establishments that are known for their historical or cultural significance in Iceland?

Yes, there are several restaurants in Iceland known for their historical or cultural significance. These include Kaffi Ísland in Reykjavik, which is the oldest cafe in Iceland, serving traditional Icelandic food and drinks since 1934. Another popular spot is The Fish Market in Reykjavik, which offers traditional Icelandic seafood dishes. Also in Reykjavik is the Sea Baron Restaurant, which is known for its unique fried puffin dishes. And in Akureyri, the oldest restaurant in Iceland is the Kristinestaur, which has served local cuisine since 1906.